]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
Warning: strtotime() [
function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
35
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
107
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
109
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
111
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
112
Warning: strtotime() [
function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/link-template.php on line
113
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/link-template.php on line
138
«
I Know Your Password
Warning: strtotime() [
function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
35
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
107
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
109
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
111
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/functions.php on line
112
Warning: strtotime() [
function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/link-template.php on line
113
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/link-template.php on line
138
Rising Early or Hitting the Snooze Button? »
Sleep Log
Warning: strtotime() [
function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/link-template.php on line
113
Warning: date() [
function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
/home/listi088/public_html/wp-includes/link-template.php on line
138
This post is a template I will try to fill every morning. The intent is to figure out how long my sleep cycle is and the overall quality of my sleep. I’ve been reading a lot about polyphasic sleep and find it very interesting. These stats will be very useful if I decide to jump on the bandwagon.
Legend:
| Falling Asleep: |
1 – Fell asleep in less than 10 minutes |
|
2 – Fell asleep in less than 30 minutes |
|
3 – Fell asleep after 30 minutes or more |
| Getting Up: |
1 – Got up right away |
|
2 – Got up within 10 minutes |
|
3 – Got up within 1 hour |
|
4 – Went back to sleep |
| Getting Up Feeling: |
1 – Felt great |
|
2 – Felt good |
|
3 – Felt bad |
|
4 – Felt awful |
| Sleep Quality: |
1 – Woke up 0 times at night |
|
2 – Woke up 1 time at night |
|
3 – Woke up 2 or more times at night |
| Date |
Bed Time |
Falling Asleep |
Wake-Up Time |
Getting Up |
Getting Up Feeling |
Sleep Quality |
Alarm Used |
| July 8 2009 |
1:45am |
3 |
6:30am |
3 |
2 |
1 |
yes |
| July 9 2009 |
12:20am |
1 |
4:47am |
4 |
N/A |
2 |
no |
| July 9 2009 |
4:47am |
1 |
6:17am |
3 |
2 |
2 |
no |
| July 10 2009 |
12:25am |
1 |
3:58am |
4 |
N/A |
3 |
no |
| July 10 2009 |
3:58am |
1 |
6:06am |
4 |
N/A |
3 |
no |
| July 10 2009 |
6:06am |
1 |
7:33am |
3 |
2 |
3 |
no |
| July 12 2009 |
11:58pm |
1 |
3:49am |
4 |
N/A |
2 |
no |
| July 12 2009 |
3:49am |
1 |
6:30am |
3 |
3 |
2 |
yes |
| July 13 2009 |
12:12am |
2 |
1:57am |
4 |
N/A |
3 |
no |
| July 13 2009 |
1:57am |
1 |
3:38am |
4 |
N/A |
3 |
no |
| July 13 2009 |
3:38am |
1 |
3:52am |
4 |
N/A |
3 |
no |
| July 13 2009 |
3:52am |
1 |
5:20am |
1 |
2 |
3 |
no |
| July 14 2009 |
12:06am |
1 |
3:40am |
4 |
N/A |
2 |
no |
| July 14 2009 |
3:40am |
1 |
5:17am |
3 |
3 |
2 |
yes (1) |
| July 15 2009 |
3:35am |
2 |
8:00am |
3 |
2 |
1 |
yes |
| July 16 2009 |
1:19am |
1 |
4:36am |
4 |
N/A |
2 |
no |
| July 16 2009 |
4:36am |
2 |
6:48am |
3 |
4 |
2 |
yes |
| July 17 2009 |
1:40am |
1 |
5:57am |
4 |
N/A |
2 |
no |
| July 17 2009 |
5:57am |
1 |
7:55am |
3 |
2 |
2 |
no |
| July 18 2009 |
12:51am |
1 |
4:57am |
4 |
N/A |
2 |
no |
| July 18 2009 |
5:09am |
1 |
8:30am |
2 |
2 |
2 |
yes |
| July 19 2009 |
10:26pm |
2 |
11:27pm |
4 |
N/A |
3 |
no |
| July 19 2009 |
11:27pm |
2 |
1:40am |
4 |
N/A |
3 |
no |
| July 19 2009* |
1:40am |
2 |
3:33am |
4 |
2 |
3 |
no |
| July 20 2009 |
12:39pm |
2 |
4:37am |
4 |
N/A |
2 |
no |
| July 20 2009 |
4:37am |
2 |
6:38am |
4 |
4 |
2 |
no |
| July 21 2009 |
11:46pm |
3 |
3:42am |
4 |
N/A |
2 |
no |
| July 21 2009 |
3:42am |
1 |
6:28am |
3 |
1 |
2 |
no |
| July 22 2009 |
1:01am |
2 |
4:49am |
4 |
N/A |
2 |
no |
| July 22 2009 |
4:49am |
1 |
6:30am |
3 |
3 |
2 |
yes |
* Got up for about an hour at 1:40 since I couldn’t fall asleep. Did not really fall asleep after 3:33am, got up at 7:00am
This entry was posted
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Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 35
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 107
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 109
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 111
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 112
Thursday, July 9th, 2009 at
Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 35
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 107
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 109
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 111
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/functions.php on line 112
7:54 am and is filed under Sleep.
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Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/link-template.php on line 113
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/listi088/public_html/wp-includes/link-template.php on line 138
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]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in
]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in